No time to create a tracker yourself?
Grab our free Fitness Tracker Template in Google Sheets, Excel, or PDF.
It’s designed for quick edits and accurate workout tracking, whether you’re at the gym or training at home.
What Is a Fitness Tracker Template?
A fitness tracker template is a pre-formatted document designed to help you monitor and record your exercise activities, workouts, and health metrics over time.
These templates provide an organized framework that makes it easy to maintain consistent records and visualize your fitness journey without having to start from scratch.
Download Spreadsheet Daddy’s Free Fitness Tracker Template
Our Fitness Tracker Template helps you log and monitor your workout sessions in an organized format.
What’s included
- Weekly workout structure with daily tracking sections: The template provides seven dedicated day sections (Day 1 through Day 7), each with an editable date field, allowing you to track an entire week of workouts in a single, organized view and maintain consistency in your fitness routine.
- Comprehensive exercise logging columns: Each daily section includes six detailed columns, including Muscle Group, Exercise, Sets, Reps, Weight, and Rest, enabling you to record complete workout data from targeted body areas to specific movements, volume, load, and recovery time for thorough performance tracking.
- Flexible notes field for personalized observations: A dedicated Notes column is included for each day, providing space to document form cues, difficulty levels, modifications, personal records, or any other relevant training insights that help you refine your technique and progress over time.
You can adjust it by adding or removing columns to match your specific training needs and preferences.
Click the links below to download a free fitness tracker in your preferred file format:
How to Use Our Fitness Tracker Template
1. Download the workout tracker in Excel or PDF, or duplicate it for personal use in Google Sheets.
2. For each workout day, add the date and record your exercises along with the muscle groups trained, sets, reps, weight, and rest time to monitor your progress.
3. Use the Notes section to record how you felt, performance highlights, or any adjustments for future workouts.
