Building better habits starts with better tracking.
Download our free Habit Tracker Template for Google Sheets, Excel, or PDF and stay focused on your daily goals.
Designed for clarity and ease of use, it helps you stay accountable and measure progress over time.
What Is a Habit Tracker Template?
A habit tracker template is a pre-designed tool that helps you monitor and record your daily habits and behaviors over time.
These templates can be digital or printable and are designed to build accountability and motivation by creating a clear visual record of your commitment to personal goals.
Download Spreadsheet Daddy’s Free Habit Tracker Template
Our Habit Tracker Template helps you monitor your daily routines and build consistency throughout the year.
What’s included
- 12 monthly tracking grids: The template includes a full year of habit tracking, with dedicated sections for each month (January through December), and each month displays the correct number of days, ensuring precise daily monitoring throughout the year.
- Customizable habit rows: Each monthly grid features a “Habit” label column on the left where you can write your specific habits to monitor, enabling you to track multiple habits simultaneously within each month and customize the tracker to your personal goals and routines.
- Daily checkbox system: Numbered columns ranging from 1 to 31 (adjusted by month) provide individual cells for each day of the month, creating a simple grid format where you can mark completed habits using checkmarks to visualize your progress.
- Clean, minimal design: A straightforward layout with clear grid lines, organized spacing, and ample room for marking completed days, designed for easy printing or digital use without distracting colors or complex formatting that could interfere with your personal tracking preferences.
You can easily customize it by adding or removing columns to fit your personal goals and tracking needs.
Choose one of the links below to get a free habit tracker template in the format that works best for you:
How to Use Our Habit Tracker Template
1. Get started by downloading the template in Excel or PDF, or by copying it into Google Sheets.
2. Enter the year you are tracking.
3. List the habits you want to build, and check off each day you complete them to keep track of your progress.
