Start your 75 Hard journey with a structured system already in place.
Download the free template in Google Sheets, Excel, or PDF to easily track daily tasks, habits, and progress.
What Is a 75 Hard Template?
Our 75 Hard Template is a rigorous 75-day mental toughness program created by entrepreneur Andy Frisella, designed to build discipline, resilience, and confidence through a strict set of daily non-negotiable tasks.
The template serves as a personal tracking framework that helps participants log and verify their daily completion of all tasks, ensuring full accountability throughout the entire 75 days with no rest days or modifications allowed.
Download Spreadsheet Daddy’s Free 75 Hard Template
Our 75 Hard Template gives you a simple, structured way to track your daily habits and stay accountable throughout the full 75-day challenge.
What’s included
- Unlimited customizable habit rows: The left-most “Habit” column contains a long list of blank, editable rows where you enter your daily tasks or goals, giving you full flexibility to tailor the tracker to your personal 75 Hard rules.
- Daily checkbox system: Every intersection of a habit row and a day column contains an individual checkbox, creating a clean visual grid that lets you mark off each completed habit at a glance and quickly spot any missed days across the full 75-day period.
- Dedicated Notes section: A standalone Notes column gives you space to log reflections, exceptions, or reminders.
Whether you are tracking the core five tasks or building on them, the template flexes to fit however you run your program.
Use the links below to download a free 75 Hard Template in the format that fits your planning style:
How to Use Our 75 Hard Template
1. Pick Excel or PDF to download, or duplicate the template into your Google Sheets account.
2. Track your 75 Hard routine by entering tasks, recording dates, and checking off each item as you finish it every day.
3. Use the Notes section to record reflections, difficulties, schedule changes, or anything that affected your performance, as well as reminders to stay consistent with the program.
