Make mood tracking effortless and organized.
With our Mood Tracker Template, you can quickly log feelings and wellness notes.
Available in Google Sheets, Excel, and PDF, it’s fully customizable to suit your lifestyle.
What Is a Mood Tracker Template?
A mood tracker template is a structured tool designed to help you monitor and record your emotional state over time.
By consistently tracking your feelings, you can gain valuable insights into your emotional patterns and share more detailed information with healthcare providers if needed.
Download Spreadsheet Daddy’s Free Mood Tracker Template
Our Mood Tracker Template helps you monitor your emotional well-being throughout the day by recording how you feel at different times.
What’s included
- Daily mood tracking across three time periods: The template includes dedicated columns for morning, afternoon, and evening emotions, allowing you to capture how your mood fluctuates throughout the day and identify patterns in your emotional well-being over time.
- Simple emotion descriptors for easy logging: The emotions column uses straightforward, relatable terms like Happy, Good, Neutral, Anxious, Angry, Low, and Sad, making it quick and effortless to record your feelings without overthinking or complicated rating systems.
- Contextual notes section for each day: A dedicated notes column accompanies every day entry, providing space to jot down brief explanations about what influenced your mood.
- Full month coverage with 31-day layout: The template accommodates all 31 days of any month with clearly labeled year and month fields at the top, ensuring you can track continuously without gaps and maintain a complete monthly record of your emotional journey.
- Clean, printable table format: The simple, organized table structure makes the tracker easy to use either digitally in spreadsheet applications like Excel or Google Sheets, or as a printed physical journal page for manual tracking and quick daily reference.
The flexible design allows you to customize the layout by adding or removing columns to match your personal tracking preferences.
Download a customizable Mood Tracker Template for free using the format links provided below:
How to Use Our Mood Tracker Template
1. Use this mood tracker in Excel, PDF, or Google Sheets to monitor your daily emotions.
2. Select the year and month you want to track.
3. Record how you feel each morning, afternoon, and evening for each day.
4. Use the Notes section to record additional thoughts, triggers, or important details about each day’s mood.
