Want an easy way to keep track of your blood sugar readings?
Download our free Blood Sugar Log Template in Google Sheets, Excel, or PDF.
The template is simple to customize and helps you record glucose levels, testing times, meals, medications, and notes in a clear, organized format.
What Is a Blood Sugar Log Template?
A blood sugar log template is a structured document used by individuals with diabetes or other blood sugar-related conditions to systematically record their glucose readings throughout the day.
By consistently tracking this data, patients and their healthcare providers can identify patterns, adjust treatment plans, and make more informed decisions to better manage blood sugar levels over time.
Download Spreadsheet Daddy’s Free Blood Sugar Log Template
Our Blood Sugar Log Template gives you a simple, organized way to track your readings alongside meals, timing, medication, and activity so you can spot patterns over time.
What’s included
- Structured daily logging columns: The template includes seven dedicated columns: Date, Time, Blood Sugar Reading, Meal, Before/After Meal, Medication, and Activity, giving you a consistent format to track every glucose reading alongside the context that affects it.
- Blood glucose tracking with context: The Blood Sugar Reading column works alongside the Meal and Before/After Meal columns, letting you record whether a reading was taken fasting, pre-meal, or post-meal so you can spot patterns in how food affects your levels over time.
- Medication and activity tracking: Dedicated columns for Medication and Activity let you log insulin doses, oral medications, or exercise alongside each reading, making it easy to correlate treatment and lifestyle factors with blood sugar fluctuations.
- Open Notes column for extra detail: A wide, color-highlighted Notes column at the far right (shaded navy in the header for visual separation) gives you space to jot down anything else worth remembering.
You can add or remove columns as needed to fit your own tracking routine.
Use the links below to access your free Blood Sugar Log Template in your preferred format and start tracking your readings:
How to Use Our Blood Sugar Log Template
1. Download a ready-to-use Blood Sugar Log in Excel or PDF, or create a customizable copy in Google Sheets.
2. Record each reading by noting the date, time, blood sugar level, meal, whether the reading was taken before or after eating, any medication taken, and physical activity.
3. Use the Notes section to add any additional information, such as symptoms, unusual readings, or other factors that may help you understand changes in your blood sugar.
